EEG Neurofeedback
EEG neurofeedback is a technique in which real-time feedback derived from a person's own brain activity is used to train voluntary modulation of specific neural frequency patterns. The clinical research base spans more than five decades, with the largest evidence concentrations in attention, anxiety, and stress regulation.
Alpha-band training and anxiety
Uptraining alpha-band power (8–13 Hz) has been associated with reductions in state anxiety and improvements in subjective wellbeing in controlled studies. Alpha activity is broadly associated with relaxed, internally-focused states — a target well-suited to stress and recovery applications.
→ Zoefel et al., NeuroImage, 2011Neurofeedback and attention: meta-analysis
A meta-analysis of randomized controlled trials examining theta/beta ratio training found moderate effect sizes on inattention and impulsivity measures, with effects comparable to behavioral intervention benchmarks.
→ Cortese et al., Journal of Child & Adolescent Psychiatry, 2016Broader clinical applications
A systematic review across ADHD, epilepsy, and anxiety conditions found neurofeedback to be well-tolerated, consistently producing measurable changes in EEG power spectra, with clinical effects across multiple outcome domains.
→ Arns et al., Clinical EEG and Neuroscience, 2009